American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Plank 1:00 Box Step Ups 1:00 Deadlifts 1:00 Row 1:00 Rest AMRAP 20: 10/10 DB Row 10 DB Bench 300m WalkRead More

American Fit Co Northwest – CrossFit DEAD MAN WALKING (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Box Jumps 1:00 Deadlifts (225/155) Metcon (No Measure) EMOM 6: (:20 on :10 off x2) ODD: Flutter Kicks EVEN: Hollow HoldRead More