American Fit Co Northwest – Long Haulers Metcon (No Measure) RENÉ AMRAP 20: 400m Travel (walk or jog) 21 Walking Lunges 15 Ring Rows 9 Burpees 6×3 (each leg) Weighted Lunges *300m Walk Between SetsRead More

American Fit Co Northwest – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene click hereRead More