American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 20 Cal C2 Bike or 15 Cal Fan Bike 20 Plate Ground to Overhead 200m Single DB Carry 6×3 Strict Press *300m Walk Between SetsRead More
American Fit Co Northwest – CrossFit MILK MILE (Time) 400m Run 30 Toes to Bar 400m Run 10 Wallwalks 400m Run 30 Toes to Bar 400m Run Metcon (No Measure) Good Mornings 4×10Read More
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