Long Haulers – Wed, Aug 14
American Fit Co Northwest – Long Haulers Back Squat (Build to a Heavy) 1-Mile Run (Time) Max Effort 1-Mile Run
CrossFit – Wed, Aug 14
American Fit Co Northwest – CrossFit Back Squat (30:00 to Find a 1RM) 1-Mile Run (Time) Max Effort 1-Mile Run