American Fit Co Northwest – Long Haulers Metcon (No Measure) BIG SEXY 5 Rounds: 6 Deadlifts 6 Burpees 5 Cleans 5 Ring Rows 4 Thrusters 4 Pullup + Pushup Strict Pullup 6×3 *300m Walk Between SetsRead More

American Fit Co Northwest – CrossFit Big Sexy (Time) 5 Rounds For Time 6 Deadlifts (315/205 lb) 6 Burpees 5 Cleans (225/155 lb) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) 4 Muscle-UpsIn honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, MississippiTo learn more about Big Sexy click hereRead More