August 21, 2024

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 3 Forward Rolls/Candle Sticks/Scales 5 – :30′ Shoulder taps/Plank/Bear Crawl 7 Knee Raises... Read More

American Fit Co Northwest – CrossFit Adrian (Time) 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)In... Read More