American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5,10,15,20 Wallballs 10,20,30,40 Jump Rope 5,10,15,20 Calorie Bike Med Ball Tosses (same as classes)Read More

American Fit Co Northwest – CrossFit VIRGINIA CREEPER (AMRAP – Rounds and Reps) AMRAP 7: 5, 10, 15, 20 Wallballs 15, 30, 45, 60 Double Unders Metcon (No Measure) Med Ball Tosses 3 for Height 3 (right) 3 (left) 3 Chest Pass 3 OverheadRead More