American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Front Squats (95/65) REST 1:30 :30 MAX Calorie Row REST 1:30 Metcon (No Measure) 4×10 Walking LungesRead More
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