American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row 5×10 Bench PressRead More
American Fit Co Northwest – CrossFit ELEVATOR (5 Rounds for time) Every 3:00 for 5 Rounds: 200m Run 7 Pullups 5 Chest to Bar Pullups 3 Bar Muscle Ups Rest 5:00 50 Hand Release PushupsRead More
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