Long Haulers – Fri, Aug 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) Accumulate 5,000lbs Back Squat Each break 300m Walk Bike Suitcase Carry
CrossFit – Fri, Aug 30
American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to... Read More