American Fit Co Northwest – CrossFit TRIFECTA CHALLENGE (Total Weight) Strict Press (1 Rep Max)Front Squat (1 Rep Max)Sumo Deadlift (1 Rep Max)0:00-15:00 Build to a 1RM Strict Press 15:00-30:00 Build to a 1RM Front Squat 30:00-45:00 Build to a 1RM Sumo DeadliftRead More
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