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Day

September 2, 2024

Long Haulers – Wed, Sep 4

September 2, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict Press
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CrossFit – Wed, Sep 4

September 2, 20240
American Fit Co Northwest – CrossFit RIDERS ON THE STORM (Time) 4 Rounds: 10 Pistols 20 Pullups 30 Pushups 1000m C2 Bike or 1250m Fan Bike
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