American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian Kettlebell Swings Metcon (No Measure) 5 Rounds (not for time) :15 Handstand Hold 1 Length Single Front Rack Carry :30 Plank Hold 1 Length Single Front Rack CarryRead More
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