American Fit Co Northwest – Long Haulers Metcon (No Measure) 9 Rounds: (w/ Partner) 9 Burpee + Pullups 11 Clean and Jerks 100m Sandbag CarryRead More

American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of...Read More