American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 3: Calorie Row/Ski AMRAP 3: 5 Pullups 100m Travel AMRAP 3: Plank Hold Back Squat 5×5 RDL 5×10 Lunges 5×10 Banded Side Steps 5×10Read More

American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold Rest 2:00 between rounds Weighted Pull-ups (5×3 “Challenging” Pullups)Read More