American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Farmer’s Carry 20 DB Bench 200m Sandbag Carry 400m Row 5 Rounds: :30 Top of Ring Hold Walk 300m WalkRead More
American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top of Ring Hold :40 Rest :20 Bottom of Ring Hold :40 RestRead More
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