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Day

September 14, 2024

CrossFit – Mon, Sep 16

September 14, 20240
American Fit Co Northwest – CrossFit Snatch (EMOM 12: 2 Snatches) HORSESHOE (AMRAP – Reps) AMRAP 10: 6 Overhead Squats (155/105) 9 Strict Ring Dips
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Long Haulers – Mon, Sep 16

September 14, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Sets: 1:15 Row :15 Rest :30 Max Situps Rest 1:00 7×3 Bench Press
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