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Day

September 16, 2024

Long Haulers – Wed, Sep 18

September 16, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 Pullups
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CrossFit – Wed, Sep 18

September 16, 20240
American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)
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