American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45 KG) Women – 80 LBS (36 KG) 1 Mile / 1600m Scaled Weight Men – 70 LBS (32.5 KG) Women – 55 LBS (25 KG) 1 Mile / 1600mRead More
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