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Day

September 18, 2024

CrossFit – Fri, Sep 20

September 18, 20240
American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)
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Long Haulers – Fri, Sep 20

September 18, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front Squats
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