CrossFit – Mon, Sep 23
American Fit Co Northwest – CrossFit DEVIL’S TOWER (Time) 30 Devil’s Press (50/35) 50 Box Steps (50/35) *2 Dumbbells
Long Haulers – Mon, Sep 23
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 DB Snatches 50 Cal Bike 30 Situps 7×3 Deadlifts