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Day

September 23, 2024

Long Haulers – Wed, Sep 25

September 23, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 12 Kettlebell Swings 30 Plate Hops 200m Walk 7×3 Back Squats
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CrossFit – Wed, Sep 25

September 23, 20240
American Fit Co Northwest – CrossFit MAWASHI (Time) 10 Rounds: 12 Kettlebell SDHP (53/35) 30 Double Unders Metcon (No Measure) 3 Sets: 5-10 Strict Toes to Bar
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