Long Haulers – Mon, Sep 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 50m Double KB Carry 6 Burpees 200m Travel Every 4:00 x 5 Rounds... Read More
CrossFit – Mon, Sep 30
American Fit Co Northwest – CrossFit THE FOOT BOOK (AMRAP – Reps) AMRAP 15: 50m Double Kettlebell Front Rack Carry (53/35) 10 Burpees to 12″... Read More