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Day

October 7, 2024

Long Haulers – Wed, Oct 9

October 7, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 20 DB Bench 30 Air Squats 40 Calorie Bike 7×3 Bench Press
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CrossFit – Wed, Oct 9

October 7, 20240
American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 3, 3) Metcon (No Measure) 800m Sled Drag
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