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Day

October 9, 2024

Long Haulers – Fri, Oct 11

October 9, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Wallballs Situps Calorie Row *300m after each round 7×3 Deadlifts
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CrossFit – Fri, Oct 11

October 9, 20240
American Fit Co Northwest – CrossFit LAST CALL (Time) 21-15-9 Toes to Bar Burpees Wallballs (20/14) Weighted Pull-ups (5, 5, 5, 5, 5)
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