American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 4: 30 Air Squats Max Ring Rows AMRAP 4: 30 Box Step Ups Max Situps AMRAP 1: Max Calorie Row Rest 1:00 7×3 PullupsRead More

American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP 3: 30 Box Step Ups Max Toes to Bar AMRAP 1: Max Calorie Row Handstand Walk (Accumulate 150′ of Handstand Walks or 50 Wall Facing Shoulder Taps)Read More