American Fit Co Northwest – CrossFit TOGETHER WE GO FAR (Checkmark) With Partner: 100 Walking Plate Overhead Lunges 75 Burpees to Plate 1:00 Bar Hang 1000m Plate Run 1:00 Bar Hang 75 Burpees to Plate 100 Walking Plate Overhead Lunges Plate: (45/25)Read More
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