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Day

October 19, 2024

Long Haulers – Mon, Oct 21

October 19, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Ring Rows 3 Rounds: :30 Plank 3 Log Rolls :30 Plank
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CrossFit – Mon, Oct 21

October 19, 20240
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
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