Day

October 22, 2024
American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) AMRAP 25: P1: Max Calorie Row P2: Max Calorie Ski P3: Max Calorie Bike P4: 400m Run *Rotate every 400m Metcon (No Measure) 3 Sets: 1-3 Hip & Back Extensions
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