American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6 DB Rows 9 Inverted RowsRead More
American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No Measure) 4 Sets: 3 Strict Pullups 6 DB Rows 9 Ring RowsRead More
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