CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
Long Haulers – Wed, Oct 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Deadlifts DB Press 7 Sets: 25′ Lunges
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups