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Day

November 2, 2024

Long Haulers – Mon, Nov 4

November 2, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back Squat
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CrossFit – Mon, Nov 4

November 2, 20240
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
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