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Day

November 7, 2024

Long Haulers – Fri, Nov 8

November 7, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups
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CrossFit – Fri, Nov 8

November 7, 20240
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
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