CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
Long Haulers – Mon, Nov 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at... Read More
CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More