Day

November 12, 2024
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 DB Snatches 1:00 Knee Raises 1:00 Farmer’s Carry 1:00 Rest 5×10 Strict Press
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American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)
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