American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10 Front SquatsRead More
American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Kettlebell Snatches (53/35) 1:00 Crossovers 1:00 Chest to Bar Pullups 1:00 RestRead More
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