CrossFit – Mon, Nov 25
American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00
CrossFit – Mon, Nov 25
American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00
Long Haulers – Mon, Nov 25
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench Press