American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00 AMRAP 12: 1000m Bike/500m Row 20 Wallballs 20 Situps 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @ 15:00 3 Rounds: 400m Run (together) 20 Wallballs 20 Toes to BarRead More