American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48 Calorie Machine 2 Rounds of WORK (each) 40/32 Calorie Machine 1 Round of WORK (each) 20/16 Calorie Machine WORK: 30 Double Unders 5 Strict Pullups 15 AbMat SitupsRead More
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