Day

December 5, 2024
American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double Unders
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American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double Unders Metcon (No Measure) 5×20 Situps 1:00 KB Carry
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