CrossFit – Mon, Dec 9
American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More
Long Haulers – Mon, Dec 9
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Bike 1:00 Deadlift 1:00 Pushups 1:00 Rest 5×3 DB Bench 5×10 Good... Read More
CrossFit – Mon, Dec 9
American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More