American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet LungesRead More
American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)Read More
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