American Fit Co Northwest – Long Haulers Metcon (No Measure) 120, 100, 80, 60, 40 Jump Rope 30, 25, 20, 15, 10 Situps 30, 25, 20, 15, 10 Plank Shoulder Taps Med Ball Tosses 5 Right Side 5 Left Side 5 Chest Pass 5 OverheadRead More

American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35) 9 Front Squats (185/125) 100m Farmer’s Carry (50/35) Front Squat (Every 2:00 x 5 2 Front Squats)Read More