American Fit Co Northwest – Long Haulers WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders 20 Situps 4 Wallwalks 60 Double Unders 15 Situps 3 Wallwalks 40 Double Unders 10 Situps 2 WallwalksRead More

American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No Measure) 50 Dumbbell RowsRead More