American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar 20 Pushups 20 Situps 3200m Bike 20 Toes to Bar 20 Pushups 20 SitupsRead More
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No Measure) 4×8 Strict Handstand PushupRead More
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