American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon (No Measure) DB Bench Press 10-9-8-7-6-5-4-3-2-1 *Build in weight as needed *Each set on the 1:30Read More
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