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January 9, 2025

Long Haulers – Fri, Jan 10

January 9, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1:00 Max Situps 1:00 Max Pushups 1:00 Max Calorie Bike 1:00 Rest 7×3 Bench Press
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CrossFit – Fri, Jan 10

January 9, 20250
American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch
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