CrossFit – Wed, Jan 15
American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders... Read More
CrossFit – Wed, Jan 15
American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders... Read More
Long Haulers – Wed, Jan 15
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Bike 30 Line Hops 20 Lunges 100m Farmer’s Carry (2 Laps) 7×3... Read More
CrossFit – Wed, Jan 15
American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders... Read More