American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 10: 5 DB Shoulder to Overhead 10 DB Deadlifts 15 Box Step Ups 5x:25 Plank Hold 5×20 Situps 5×15 Good MorningsRead More

American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Read More