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Day

January 19, 2025

Long Haulers – Mon, Jan 20

January 19, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10 Banded Pressdowns 4×10 DB Curls
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CrossFit – Mon, Jan 20

January 19, 20250
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95) *25/20 Calorie Fan Bike
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